Thursday, June 5, 2008

Running Hill Reps in Edinburgh

'Twas a good training session last night on Arthur's seat. It consisted of 4 X 300m hill reps, then a small run, then a run/walk to the top of Artur's seat and finally to top it all off, another 300m hill rep! All in all a grand total of 4miles.
I'm not fanatical about charts and try to keep them off my blog...but here is the graph of the first set of reps, the pace graphing was all messed up due to the recovery stops...

Here is a table of the reps...

My apologies, like anyone cares! Today I thought my legs would have been struggling but they are fine. So my gym session this morning was a joy, and i'll be out an easy 5K later tonight.

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