Well my Hamstring still ain't, right!
So I decided to go a "fast" 1.5 mile run yesterday to see how likely it is to hold up for the 10K. In the end I went round the 1.5miles in 11 mins, which works out at 7:30min/mile pace. Though I found even the slightest incline difficult! Looks like Monday's hill session is still in my legs!
I'm not too dissapointed with that, and will aim to keep my pace for Sunday's 10K at the 9min/mile average. After 8K i'll take it from there!
Tonight's plan is to take young nephew to the track, jog round one 10min/mile, then do a fast mile on my own. Then that's me 'till Sunday.
BTW.... My weight is currently 14st 5lbs so i doubt it will be any different by Sunday!
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