The "Men's Health 10K 2008"
race went without incident, my hamstring held up fine. I ran steady 8:50min/miles and completed the course in 54:09, well within my 56mins target!
The course isn't a fast course, and has a few small hills and narrow passages. Many people refused to run the hills, which further slowed me down! I had one incident where i ripped my number and had to stop and reattach it. But to be honest I wasn't that bothered about a second or two or ten.
Legs are a bit still a bit stiff, so i'm taking a day off before my hill sessions on Arthur's seat tomorrow.
So my next race is the St Andrew's Hospice 10K Road Race, on Sat 23 Aug 2008, held in Strathclyde Park. This is a FAST FAST course and is perfectly flat! So I am aiming for sub 48mins for the next one!
My weight is sitting at 14st 3lbs and i aim to break the 14st barrier by this coming Sunday!
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