4 years since my last post and to put it lightly; I have officially let myself go, since I am now topping the scales at 240pounds. I have decided after a few days of running for 2mins walking for 2mins and wiping out at 1.5miles that the exercise bike was the way to go until I am in better shape.
I am now on a Mon-Friday calorie crackdown. No sugary foods or overeating.
My routine for the past few days has been: 60mis on the exercise bike
12reps, 4 set dumbells
200 situps
I will keep you posted with my weight-loss.
Much Love, An Overweight Runner
PS. My Ass is killing me from being in the saddle.
Showing posts with label Fat Again. Show all posts
Showing posts with label Fat Again. Show all posts
Tuesday, April 17, 2012
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