4 years since my last post and to put it lightly; I have officially let myself go, since I am now topping the scales at 240pounds. I have decided after a few days of running for 2mins walking for 2mins and wiping out at 1.5miles that the exercise bike was the way to go until I am in better shape.
I am now on a Mon-Friday calorie crackdown. No sugary foods or overeating.
My routine for the past few days has been: 60mis on the exercise bike
12reps, 4 set dumbells
200 situps
I will keep you posted with my weight-loss.
Much Love, An Overweight Runner
PS. My Ass is killing me from being in the saddle.
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