Lost 1 stone so far

Down 1st(14lbs) - New Weight 16st 2lbs

For those that are interested.....

My Typical Week has 3-4 days training.

Consisting of:

1hr on Excercise bike and 15min run.  + Free weight home workout.
My weights have progressed from 20lb dumbbell curls to a curl of 33lb.  Typically 8reps for 3 sets.
I combine this with standard press ups 3 days per week...4 sets of 15
Chair Dips 3 sets of 15

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On different days I work different muscles.

Yesterday- 60 pressups and Dumbell Chest Press 8repsX3set @ 41lb
3 days ago- Arnold press 8 X 3, DB Snatch 15. Lat Raises 2 X15(Bands), Front Raises

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Mon -Friday Diet consists of

Breakfast - Brocolli with Ryvita and Low fat cottage Cheese.  Or a handful of almonds.
Lunch - Fish + Protein shake.  Or Muesli with scoop of whey
Dinner - Normal dinner(Pizza, Fajitas, Risotto etc etc )
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Sat and Sunday Diet consists of

Cheat days. Booze + Takeaways etc
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However for the next two weeks I am gonna go strict diet to hopefully shift 8lb+  

Down 8 pounds so far

On 16/04/2012 - Weight 240lb
On 03/05/2012 - Weight 232lb

Typical Week - 1 Rest day
                      
Typical Day   -
                         60-90mins bike +
                         15min Run +
                         12X4 @28lb Curls, Hammer, Shoulder,Chest
                         20 Chair Assisted Dips and Press-ups

                  

Run, Walk, Run

Quads were a bit sore from the exercise biking, so today I floundered round a 1.5 mile circuit in about 16.5mins. Run for 2, Walk for 2. Once finished I hit the dumbells for a few curls, and dumbbell presses then finished with a few chair dips and 150 sit-ups.

Weighed myself post run, and clocked in at 237lbs. Probably be fluid loss.

I'm back again at 17st 2lb

4 years since my last post and to put it lightly; I have officially let myself go, since I am now topping the scales at 240pounds. I have decided after a few days of running for 2mins walking for 2mins and wiping out at 1.5miles that the exercise bike was the way to go until I am in better shape.

I am now on a Mon-Friday calorie crackdown. No sugary foods or overeating.

My routine for the past few days has been: 60mis on the exercise bike
12reps, 4 set dumbells
200 situps

I will keep you posted with my weight-loss.

Much Love, An Overweight Runner

PS. My Ass is killing me from being in the saddle.