I'm not fanatical about charts and try to keep them off my blog...but here is the graph of the first set of reps, the pace graphing was all messed up due to the recovery stops...
Here is a table of the reps...
The efforts of a fat man training for the half-marathon. My diet, my runs, my times and my soul all for your amusement.
Here is a table of the reps...
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