I managed 7 hill reps on Arthur's seat on Monday, and finished it off with a two mile run/walk up and down the summit. In hindsight Monday's session might have been a step too far!
I only managed 1 ten minute mile yesterday, with young nephew. My hamstring is so tight and has a knot so big, a ship's anchor would be proud! It's one small movement away from pinging!
So I managed 9 days in a row, until yesterday.
I am now in an enforced taper! Was at the gym today just doing upper body, and 2K cycling. I am in a bad way! I "plan" to go out a 5K tomorrow and a wee track session on Friday, just to keep me ticking over!
Still these things happen!
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