My wife is out on a works night out tonight, so I plan to do my first 10K training run tonight and see how I feel.
Friday, May 30, 2008
Easy 1 Mile Jog + 2 Miles Run
Despite my cold, I couldn't contain yesterday's run to just one mile with young nephew, 10:53....
Instead I also decided to go a wee two miler on my own, which on a mostly uphill course I managed to keep an 8.15min/mile pace, which though not that fast, still pleased me.
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