Quads were a bit sore from the exercise biking, so today I floundered round a 1.5 mile circuit in about 16.5mins. Run for 2, Walk for 2. Once finished I hit the dumbells for a few curls, and dumbbell presses then finished with a few chair dips and 150 sit-ups.
Weighed myself post run, and clocked in at 237lbs. Probably be fluid loss.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment