Lost 1 stone so far

Down 1st(14lbs) - New Weight 16st 2lbs

For those that are interested.....

My Typical Week has 3-4 days training.

Consisting of:

1hr on Excercise bike and 15min run.  + Free weight home workout.
My weights have progressed from 20lb dumbbell curls to a curl of 33lb.  Typically 8reps for 3 sets.
I combine this with standard press ups 3 days per week...4 sets of 15
Chair Dips 3 sets of 15

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On different days I work different muscles.

Yesterday- 60 pressups and Dumbell Chest Press 8repsX3set @ 41lb
3 days ago- Arnold press 8 X 3, DB Snatch 15. Lat Raises 2 X15(Bands), Front Raises

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Mon -Friday Diet consists of

Breakfast - Brocolli with Ryvita and Low fat cottage Cheese.  Or a handful of almonds.
Lunch - Fish + Protein shake.  Or Muesli with scoop of whey
Dinner - Normal dinner(Pizza, Fajitas, Risotto etc etc )
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Sat and Sunday Diet consists of

Cheat days. Booze + Takeaways etc
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However for the next two weeks I am gonna go strict diet to hopefully shift 8lb+