Down 8 pounds so far

On 16/04/2012 - Weight 240lb
On 03/05/2012 - Weight 232lb

Typical Week - 1 Rest day
                      
Typical Day   -
                         60-90mins bike +
                         15min Run +
                         12X4 @28lb Curls, Hammer, Shoulder,Chest
                         20 Chair Assisted Dips and Press-ups